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Mountain View 

Sports & Racquet Club 

Adult Clinics



CardioTennis/TRX - Coach Marlon Abarca

Thursday - 6:00pm - 7:30pm

$25/session


Office: 619-326-8122

Coach Marlon's Cell: 808-445-8310

[email protected]

Beginner:

Learn basic footwork, and the techniques of forehand and backhand groundstrokes, volley, overhead and serve. Learn the tennis scoring system and how to play the game. 


Intermediate


Hitting Drills, Improve ground strokes, volleys, overheads and serves. Learn the winning strategies in playing Singles & Doubles. Preparation for team league play. For level 3.5.

Advance

Learn better Net Play, Serve & Volley, Court Positioning, and Shot Selection. Singes and doubles strategies. For Players ranked 4.0 and higher.

Cardio Tennis

Cardio Tennis is an engaging group fitness program featuring the heart pumping effects of tennis drills, games, and skills delivering the ultimate full body and calorie burning aerobic and anaerobic workout. Cardio Tennis is a very social activity for all ages, ability and fitness levels. The Cardio Balls equalize the playing field and enhance the workout.

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